Crossfit WOD

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Workout of the day:
5min amrap
5 board jumps-body length
30 double unders
rest 5 min
5min amrap
6 pistols(3 each leg)
12 overhead squat 30/20kg
run200m
Rest 5 min
5min amarap
10 box jump (step down) 24″/20″
10 kb swing 24/16kg
“If I accept you as you are, I will make you worse; however if I treat you as though you are what you are capable of becoming, I help you become that.”
-Johann Wolfgang Von Goethe
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