Crossfit WOD

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Crossfit 101

If you tested your back squat yesterday and did not post it on the board please do so next time you are in the gym.We need it for our records .Great work yesterday everyone , lots of PR,s which tells me our programming is spot on.Thanks

Workout of the day:

5 min AMRAP
7 KBS – 32/24
7 burpees
rest 4 min

5 min AMRAP
15 double unders
10 toes to bar
rest 4 min

5 min AMRAP
Row 150 m
10 push ups
rest 4 min
5 min AMRAP
10 24/20″step ups with 20/15KG bar
7 chin ups

“A man may do an immense deal of good, if he does not care who gets the credit for it.”

– Father Strickland

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