Workout of the day
Technique & Development: Training “FRAN”
A1: Thrusters @ 31X1; 7,5,5,3,3 Reps; 30 Sec Rest (Total is 5 Sets)
A2: Death Stretch 30 Sec Each Side; 3 Sets (Rest is time to reload)
* Each set of weight must go up. The first 2 sets can be warmup, last 3 should be HEAVY work while maintaing TEMPO and MECHANICS.
B1: wtd/strick pull ups 3-4 Reps; 30 Sec Rest; 5 Sets
B2: Shoulder Stretch (30 Sec Each Side); 5 Sets (Rest is time to reload)
21 Thrusters (42.5/30)
21 Pull Ups
REST 5 MINUTES
100 % MAX EFFORT ROW for EXACTLY THE TIME IT TOOK YOU TO COMPLETE PART 1.
“Once you say you’re going to settle for second, that’s what happens to you in life.”
John F. Kennedy
Seven steps to get you to a ripe old age
*post thoughts to comments