Crossfit WOD

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Workout of the day
5 tough power clean
10 box jump 32″/24″
rest 3 min x 4
(add load per set and ensure last set is 100% effort)
+
5 TnG tough DL
25 DU’s AFAP
rest 3 min x 4
(add load per set and ensure last set is 100% effort)

“What would attempt if you knew you could not fail”
Robert Schuller

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