Crossfit WOD

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Workout of the day:

A Back squats 3-4 @30×1
rest 2 mins
A1 HSPU X amrap
rest 2 mins
B DBl split sqaut 8-10 each leg 3 sets@30×1 rest 60secs b/t legs
10 min capacity test
4 mins row for cal
rest 1 min
3 min max pull ups
2 min BW back squat
rest 1 min
1 min push press/jerk 60/40kg
Score calories and reps for all over score.

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