Crossfit WOD

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Post WOD banter

Workout of the day:
AMRAP 5 mins
3 deadlift 100/60kg
3 hspu

Rest 5mins

AMRAP 5 mins
10 box jump, 20″ + 10 double-under

Rest 5mins

AMRAP 5 mins
5 wall ball, 20lb/14lb
5 burpee

Rest 5 mins

AMRAP 5 mins
max shuttle runs (12 meters apart) in 5 minutes; rest 5 minutes

“Never let the fear of striking out get in your way.”
Babe Ruth

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