Welcome back everyone , we hope you had enjoyable holiday season and you ready to kick on from where we left off .
You have all noticed the new layout of the web site ,As I hope you know, we are constantly searching for better ways to serve our community. We find that the inspiration for our best ideas always comes from members of our community. So please tell us what you think of the new website. What works well for you? What would you improve upon? How can we make the website something that better suits your needs as a member of our community?
We have a lot of great events coming you way this year but we would like to get your head thinking about the Crossfit Open which start end of February.Everyone can challenge them selves.
CrossFit Games 2012 Open registration starts February 1st!
Workout of the day:
4 sets of 3 min AMRAP
3 Deadlift 140/90
6 Push ups
Depression and Chronic Stress Accelerates Aging
*post thoughts to comments