Crossfit WOD

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The ropes have arrived for town

Workout of the day:

Team wod
In teams of three, with only one person working at a time, and alternating rounds, complete 10 rounds each of:
3 Power Cleans 80/60kg
6 Burpees
100m Run

“Coming together is a beginning. Keeping together is progress. Working together is success.”
Henry Ford

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