Crossfit WOD

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Xmas Gone bad
Saturday will see 2 work outs take place.Later that evening we hope to see all down at smyths for a good time from 8 on.

Saturdays Workouts
Work up to your heaviest CLEAN and JERK in 10 mins
(Xams)Fight gone bad
NB: I will have a scaled version of FGB on the day so everyone can compete

This Wednesday i will be sending all Crossfit dublin members 5 tips on what it takes to be a competitive crossfiter/athlete.If you dont receive the email please us know and we will add you the list.I will be sending out a lot more compelling information for members only from now on.

Workout of the day:
5 Rounds, as fast as possible for load/low round times:
5 Deadlift 120/70KG
10 pull ups(ctb advanced)
250m row
5 mins rest

“An obstacle is often a stepping stone.”
– Prescott

Return of the clan?
*post thoughts to comments

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