Crossfit WOD

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Nearo takes on the rope for the first time in CF101

Workout of the day:
A: Snatch Cluster 2,2,2,2 x 3
Rest 3 mins

B: Overhead Squat 3 x 3 @22×1
Rest 3 mins

C: 3 Rounds of
12-15 GHD raises @ 20×0
Rest 10 sec
3 Wall climbs
rest 10
20 unbroken KB swings
Rest 2mins

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