Crossfit WOD

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Workout of the day:
Four sets
A: Back squat 3-4 (6-8beginners) 30×1
rest 2mins

A1: Max Strick pull ups
Rest 2mins

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Complete 15-12-9 of:
60/40kg Thruster
Burpees

“A smooth sea never made a skilled mariner.”
– English Proverb

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