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Christmas time table for Blackrock:
22nd – 6.30am , 6.30pm
23rd – 6 30am , 5.30pm
24th – closed
25th – closed
26th – closed
27th – closed bank holiday -5/10k trail run in djouce mountain ,meet 8.30am at djouce
28th – closed bank holiday
29th – 6.30am 6.30pm
30th – 6.30am 6.30pm
31st – closed
1st – closed
2nd – closed bank holiday – 5/10k trail run in djouce mountain ,meet 8.30am at djouce
3rd – back to business

Dave will post the times for town on the white board

Workout of the day:
Five sets of:
Power snatch x 2.2.2
(rest 10 seconds between doubles)
Rest 3 minutes;

AMRAP in 8 mins
7 Deadlift 80/50 kg
12 Box jumps

compare to october 12th

“In any situation, the best thing you can do is the right thing; the next best thing you can do is the wrong thing; the worst thing you can do is nothing.”
Theodore Roosevelt

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