Crossfit WOD

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Body Science Targeted Compression from BKAthletics on Vimeo.

BSC compression gear is available now at CFD .Next time your in ask to try a pair.

Workout of the day
Four sets
A push press  5 @12×1
Rest  1 min
A1 Plank  hold 90 sec
Rest   1 min

Complete as many rounds and reps as possible in 12 minutes of:
3 Handstand Push-Ups
6 Ring Dips
12 Hand-Release Push-Ups

“Positive anything is better than negative thinking.” 
– Elbert Hubbard

7 Steps to Bullet-Proof Sleep
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