Crossfit WOD

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The push press is one the most prominent fundamental movements we use in crossfit , listen here to coach glassman described correct tech and why we use it to develop velocity.
Push Press
Find a new 3rm in 15 mins

Met Con
12Deadlift, 70/45kg
9 Hang power clean, 70/45kg
6 Push jerk, 70/45kg

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