Crossfit WOD

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Get a friend/family member fit and healthy for 2012!
Crossfit Dublin 101 christmas gift voucher’s available for CFD Members.
Normal price of Crossfit 101 €200, CFD Member price €150.

Next available crossfit 101’s

Blackrock   3rd of January 2012 @ 7.30pm limited spaces available

City Centre 3rd of January 2012 @ 6.30pm  limited spaces available

Workout of the Day:

12 Days of Christmas
Following the song, do 1; then 2,1; then 3,2,1; all the way up to 12,11,10…3,2,1 of the following sequence:
1 Hand Stand Push Up
2 Pistols
3 Power Snatches (40Kg/25Kg)
4 Toes to Bar
5 Kettlebell Swings
6 Push Ups
7 Wall Balls
8 Double Unders
9 Sit Ups
10 pull ups/ring rows
11 Squat Cleans (40Kg/25Kg)
12 Dumbbell Thrusters (20Kg/12.5Kg)

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