Crossfit WOD

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Get a friend/family member fit and healthy for 2012!
Crossfit Dublin 101 christmas gift voucher’s available for CFD Members.
Normal price of Crossfit 101 €200, CFD Member price €150.

Next available crossfit 101′s
Blackrock      3rd of January 2012 @ 7.30pm 5 of 8 spaces available
City Centre    3rd of January 2012 @ 6.30pm 4 of 8 spaces available

Workout of the day:
(warm up movement (skill work double unders, and thruster)

4 rounds of:
1min – double under
1min – kb swings 32/24kg
1min – thruster 35/25kg
1min – burpees
1min – rest

Don’t ignore the warning signs of stress
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