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Last chance today!!
Get a friend/family member fit and healthy for 2012!
Crossfit Dublin 101 christmas gift voucher’s available for CFD Members.
Normal price of Crossfit 101 €200, CFD Member price €150.

Next available crossfit 101′s
Blackrock 3rd of January 2012 @ 7.30pm 4 of 8 spaces available
City Centre 3rd of January 2012 @ 6.30pm 3 of 8 spaces available

Christmas time table for Blackrock:
23rd – 6 30am , 5.30pm
24th – closed
25th – closed
26th – closed
27th – closed bank holiday -5/10k trail run in djouce mountain ,meet 8.30am at djouce
28th – closed bank holiday
29th – 6.30am 6.30pm
30th – 6.30am 12.30pm
31st – closed
1st – closed
2nd – closed bank holiday – 5/10k trail run in djouce mountain ,meet 8.30am at djouce
3rd – back to business

Times for town will be on the white board, note should there be a time on in blackrock and not town feel free to train there over the xmas break.

Workout of the day:
In teams of 2 complete
10 Rounds of:
10 deadlifts @B/W
300m run

1 working while 1 rests, 5 rounds each

We all have ability. The difference is how we use it.
Stevie Wonder

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