Crossfit WOD

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Workout of the day:
5 min AMRAP
7 KBS – 32/24
7 burpees
rest 4 min

5 min AMRAP
15 double unders
10 toes to bar
rest 4 min

5 min AMRAP
Row 150 m
10 push ups
rest 4 min

5 min AMRAP
200 Run
10 Pull ups

“If you change the way you look at things, the things you look at change.”
Dr Wayne Dyer

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