Crossfit WOD

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Opening times for today 6.30am & 12.30pm

Next available crossfit 101′s
Blackrock 3rd of January 2012 @ 7.30pm 4 of 8 spaces available
City Centre 3rd of January 2012 @ 6.30pm 2 of 8 spaces available

Workout of the day:
A  Front squat 5 @30×1 x 3 rest 90 sec

A1 Ring/floor push ups 10-20 @20×1 x 3 rest 3mins
+
15 – 12 – 9 – 6 – 3
Thruster 40/25kg
Toes to bar

HAPPY NEW YEAR TO ALL!! LOOKING FORWARD TO PICKING UP WHERE WE LEFT OFF IN THE NEW YEAR

“The bad news is time flies. The good news is you’re the pilot.”
Michael Altshuler

Sugar, Cancer and Mitochondria
*post thoughts to comments

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