Crossfit -Press + A.M.R.A.P

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Workout of the day:
A1 Press 3-4 or 6-8
Rest 2 mins

A2 Ctb pull ups 10-15 or 8-10 ring rows @2120
Rest 2mins

AMRAP in 10 mins
2 wall climbs
6 push press 60/40
6 Pull ups
24 doubles

Thoughts on Recovery – Part 1
*post thoughts to comments

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