Crossfit WOD

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The view from my run in Djouce mountain.Mint!

*ONLY 11.30 CLASS TODAY AND BACK TO THE REGULAR CLASS TIMES TOMORROW*

Met Con
Alternating between Ladders for time
Dead lift 10,9……1   80/50kg
Pull ups 10,9…….1

*This work out needs to be intense , little rest as possible between movements*

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