We are going trail running again this Saturday , we will continue with Djouce for th next 6 weeks and then we will move it to a trail with a higher degree of difficulty with a veiw to taking on the spink in Glendalough by the end of March.Meet at 7.45 kilmacanogue .Click on kilmacanogue , you will find directions from Blackrock to the meeting point.If you need a lift we might be able to organise that from the gym.
Map of the deerpark trail at Djouce woods
50 Handstand push ups for technique
3 rounds for time
25 KB swings 24/16
25 Pull ups