Crossfit WOD

 In WOD

100% Effort 100% of the Time!!!

The Psychology of Back Pain

Met Con:

5 sets: for total time
8 deadlift, 100/70kg
+
3 rounds:
5 burpee
10 box jump, 24/20″
10 Kb swings 24/16

rest 3 minutes

*1 set = 8 deadlift + 3 rounds*

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