Crossfit WOD

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Cliff getting to know the Prowler!!!!

Strength:
Complete 4 rounds of
A1Press: 3rm or 5rm rest 20 seconds
A2 A.M.A.P strict pull-ups  rest 4 minutes

Met Con:
Run 800m
Rest 60 Seconds
Tabata kettle bell swings
Rest 60 Seconds
200 Double-Unders

Does Exercising Make You Drink More Alcohol?
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