Crossfit WOD

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Met Con:

As a 4-Person Team, For Time:
50 Prowler Pushes @ 40/25

Add two 20kg plates for the men’s weight; add two 10kg plates and two 2.5kg plates for the women’s weight.

Distance of the prowler push will be approximately 35 meters.  2 people will line up at one end of the 35-meter mark and two will line up at the other end.  The workout will be done in relay fashion, from one end to the other.

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