Crossfit WOD

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Strength:
Hang squat snatch – 15 minutes – build to fast/heavy 3

Met Con:
5 Rounds for total time:
7 squat snatch,55/35
7 burpee
20 double-under
20 box jump, 24/20″
rest 3 minutes

*Guys if you were at the evening sessions yesterday can you check you didn’t take a car key by accident, it is a single car key with nothing attached

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