Crossfit WOD

 In Uncategorized

8.30am Class is in Djouce for a 10k trail run.
Strength:
Hang Squat Clean

3 3 3 3 3 work up to a heavy but fast 3rep
Met Con:
Against a 7-minute running clock:
Run 400m
Max Rep Front Squat @ 60/45kg
Run 400m

If you don’t finish the met 400m before the clock hits zero, your score is null and void. Scored by total number of front squat reps

Killing Yourself Due To Too Little Sleep
*post thoughts to comments

Recent Posts

Leave a Comment