8.30am Class is in Djouce for a 10k trail run.
Hang Squat Clean
3 3 3 3 3 work up to a heavy but fast 3rep
Against a 7-minute running clock:
Max Rep Front Squat @ 60/45kg
If you don’t finish the met 400m before the clock hits zero, your score is null and void. Scored by total number of front squat reps
Killing Yourself Due To Too Little Sleep
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