Mobility for Performance – workshop
Mobility for Performance is a series of one-day workshop’s for athletes, interested in enhancing their own athletic potential by improving their functional mobility.The first one we run will be on Saturday at 9.30 and will be free. Albert Keogh our chartered physiotherapist and level1 crossfit coach plus Davy and myself will be taking the workshop .
This workshop will focus on identifying your functional restrictions in the squat and lower body, their causes, and practical remedies for their resolution.
This workshop will teach participants their faults and fixes in the Squat and how to prepare better for their workouts, improve performance during exercise and recover faster from their training.
- Identify your movement restrictions in the squat
- Learn how to address your movement restrictions in order to improve performance
- Effective stretching/mobility approaches
- Self myofascial release, and foam rolling techniques
If you experience difficulties in squat , then this workshop is essential for you. There are 15 places for this workshop and 10 have already be given to athletes really wanting and needing to better there squat.If you are interested in this or feel you need to some one with expertise to look at and fix your squat , then email email@example.com . It will be a first come first served base so be fast.
50 H.S.P.U not for time
Row 500 m A.F.A.P
Rest 3 min
A.M.R.A.P in 10 mins
8 Toe to Bar
10 push ups