Crossfit WOD

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We are holding our first in a serious of mobility for performance  workshops today at 9.30.Those of you guys who wanted to come down but places where gone we will be holding one again very soon.Space is limited to 15 so we can make sure we get to work with everyone who attends.

Paleo challenge WOD
3 Rounds for Time:
500M Row
12 Shoulder-to-Overhead @ 50% bodyweight
21 Box Jumps (24″20″)

Saturday Met con:
A.M.R.A.P in 20 mins
5 pull ups
10 push ups
15 squats

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