Crossfit WOD

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J’adore la parkour

Just to let you all know we will be watching the Ireland v Wales game on Saturday 11th at the gym and then going out that night if anyone is keen.

Also you guys that where here for the mobility for performance workshop on Saturday , we would appreciate to hear your thoughts. Post them to the comments page on to day WOD

Met Con:
30-20-10
Front squat 60/40kg
KB Swing 24/16kg
Box Jump 24″/20″

Those of who are taking part in the paleo challenge will do the met con below, today will be the last day to get involved in the challenge.

Paleo challenge WOD
3 Rounds for Time:
500M Row
12 Shoulder-to-Overhead @ 50% bodyweight
21 Box Jumps (24″20″)

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