Crossfit WOD

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Strength + Skill:
Burgener warm up
+
Hang Squat Snatch practice – 20 minutes – sets of 5 unbroken (light and fast)

Met Con:
“Fran”
21-15-9
Thruster 45/30
Pull-ups

4 Things Women Should Be Doing In Their Fitness Training – But Aren’t
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