Crossfit WOD

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Strength:
Press 1rm
(5rm if strength training less than 6 months)

Met Con:
For time
50 Double under
10 Burpees
40 Double under
10 Burpees
30 Double under
10 Burpees
20 Double under
10 Burpees
10 Double unders
10 Burpees

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