CrossFit WOD

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Happy St Patricks day , what ever that means!!

“CrossFit Total”
Back Squat
Add the heaviest rep from each lift for total score

CrossFit Total reflects the level of functional strength
You get 3 attempts each at Back  squat, the Press and the Deadlift,
with the objective being to lift the heaviest weight you are capable of in each
category for a single rep. You are scored on your “total” – the addition of your
three best attempts in each lift.

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