Crossfit WOD – CFD Gone Bad

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Upcoming 101 on the 31st of Jan
101 Blackrock – 3 places left
101 SJRQ – full

We will be selling our pure pharma Vitamin D3 for €15 marked down from €20 for the month of Febuary.You should try this for 30 days and see if it improves your overall health and outlook.

Mindbody Registration & Info:
Registration is easy just go to a class you think you are planing on attending click on “Sign up now” and that will take you through the registration process, after you have registered once you will have a user name and password for all future registrations.

The reason for the this program is to keep the classes to a capacity where quality is maintained and we can give you the client the time you need and deserve in a class.
It allows us and you to see your attendance. It also allows for wait list, so if a class is full and you sign up to be on the wait list you will be put in a que and when someone cancels you will receive an email letting you know that you have been given a space in the class.

So please click here and register now, please all start to using this asap as this will be in swing come the 1st of Feb.

Any problems setting up please email me,

Thanks Dave

Workout of the day:

Three sets for max reps of:
60 seconds Wall Balls
60 seconds of Kettlebell Swings 24/16kg
60 seconds Box Jumps 24″/20″
60 seconds Push Press 42.5/30kg
60 seconds Row for calories

Rest 60 seconds

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