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Whitney hitting a new pr in the deadlift, 92kg

***Today is the last day you can register for the games , please do so with crossfit and with us here at CFD*****

Deadlift @ 50%: 3-3-3-3; rest 90 seconds (focus on speed up)

Power clean + Pull ups

Met Con:
A.M.R.A.P in 12 mins
3 Power cleans 70/45
6 CTB Pull ups
24 Double unders

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