Crossfit WOD

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Workout:
“The Seven“

Seven rounds for time of:
7 HSPU
7 Thruster   60kg/40kg
7 Knees to elbows
7 Deadlift   110kg/70kg
7 Burpees
7 Kettlebell swings  32kg/24kg
7 Pull-ups

Compare to 15th Sept 2010

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