CrossFit WOD

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Carl in yesterday's morning class

Strength:
Clean and Jerk
3 3 3 3 3 3
(heavy  but work on speed and tech)

Met con:
Power Clean 60/40kg
10 9 8 7 6 5 4 3 2 1
Wall balls 10/6kg

20 18 16 14 12 10 8 6 4 2

Competition and Camaraderie
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