Crossfit WOD

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A new dedicated strength class will be starting today at 4,oc


In this class, you’ll receive technical instruction on the five basic barbell lifts: back squat, deadlift, shoulder press, bench press, and power clean. Each class will focus on the squat and one of the other lifts. This is a program that is driven by the squat, and the general strength you’ll acquire from this classic lift. This class is recommended for anyone new to the lifts, stalled in their strength gains, or just curious about how strength training can fit into the larger sphere of general conditioning.

Met con:
Complete as many rounds as possible in 20 minutes of:-
20 Pushup
10 Deadlift, 60kg (40kg)
30 Squat

The definition of strength

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