Crossfit WOD

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Prowler.jpg (720×540)

Let just say you can expect the prowler at some stage this week.One for the Bhoy's

Met con:

5 rounds for time
20 pull ups
30 push ups
40 sit ups
50 squats
Rest exactly 3.00 min rest b/t rounds

Compare to 29th of Sept 2010

Injury Proofing with Better Mobility
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