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Alex our guest crossfitter from CF munich hitting a PB in his 1rm.85kg.Big things happen when you come down to the pain cave

Tony B and Paige Nutt walking through the CF Games Workout 2 standards, courtesy of the CF Games Website

Strength and Tech:
50 handstand push ups
(Work on progression)

Met Con:
Run 400m
42 pull ups
21 trusters 40/30kg
Run 400m
30 pull ups
15 truster
Run 400m
15 pull ups
9 truster

How to do Handstand push up’s!
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