Crossfit WOD

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The Goals Board

There is alot of empty space on the goals board , Have a think about something you want to achieve and the time frame you you want to have achieved it by. Next time your in the gym write it up and put it out there so we can see it and encourage you to GET IT DONE !.

The new schedule

Snatch 1-Rep Max

Met Con
Max Meters Rowing in 5 Minutes:
21 Thrusters @ 60/40
Max Meters Rowing
For the Met Con, after you finish the 21 thrusters, you have the remaining time
to row as many meters as you can. The Met con will be run in 3-4 minute
waves for larger group classes.

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