CrossFit WOD

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All action ladies.Nice work

Strength :
3 Rounds
row – 1 minute @ 80%
rest 10 seconds
3 hang power clean (Go Heavy)
rest 3 minutes

Met Con:
“Elizabeth”
21-15-9 reps of:
Clean 60/40
Ring dips

Compare to Jan 18th

How Sports May Focus the Brain
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