Crossfit WOD

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Goin overhead!

Warm up:
WallBall/KBSwing Ladder, 7 minutes @ 80% effort

Skill/Tech Element:
Practice Squat Clean +Thruster, Squat Clean + Push Press, Squat Clean + Push Jerk, Squat Clean + Split Jerk
You will want to have all of these options open to you, for today’s workout

Met Con:
Crossfit Games Open Workout 11. 3
75/50kg Squat Clean
75/50kg Jerk

Complete as many rounds and reps as possible in 5 minutes

Check out this demo of todays WOD
or…

light squat clean skill work
+
max reps in 10 minutes:
double-under

Tips for Desk Jockeys: What to Do About Sitting All Day
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