Crossfit WOD

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Sunday Yoga session out in the sunshine!!

Tina and Michael hitting the last WOD in the 2011 crossfit games sectionals.Watch it here

Overhead Squat
5 or 3rm

Met con:
5 rounds for time
5 burpees
10 Power snatch 50/30
10 Chest to bar pull ups
20 double unders

Compare to Jan 18th

The Biggest Obstacle to Perfect Health is Your Mind
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