Crossfit WOD

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It is always good at the other end!

Well done to all the athletes so far that are taking part in the Crossfit Games 20111 sectionals , this is our last week of competition so lets give it everything we have to climb to extra few places.It has been a great experience for all of us involved and to the ones who make it to the regionals it be great to have some support there with us.The regionals take place in the rebok stadium ,in Bolton on the 5th and 6th of June.I f your are keen on seeing the best 60 crossfittters from europe men and women throw down to get to the crossfit games in california then post your name on the comments page for todays WOD we will start to make arrangements.

Tina right now is at doing amazingly well at 10th and i am just hanging in there at 56th.

Met Con :
7 sets for total time:
7 box jump, 30″/24″
7 hspu
7 burpee
7 ctb pull-up
rest 3 minutes

The schedule for May bank holiday weekend will be ,  11.30 only class on Sat and closed on Mon.

Are you running properly?
post thoughts to comments!

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