Crossfit WOD

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Your new CFD hoodie awaits ,

Nice!!

Hi guys i just want to let you our new line of Crossfit Dublin apparel has arrived , the mens and womens hoodies are from Underarmour and the tees are from American apparel . Our on line store will be up and running next week where there will be large range of crossfit equipment , High grade supplements and strength and conditioning equipment from Beaverfit

Met Con:
5 rounds @ 85-90%
5 Power clean 70/50
10 Ring push ups
15 Kettlebell wings 24/16
30 Double unders
Rest 3 min B/T rounds(active recovery , walking)

Diet can Reverse Kidney Failure
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