Crossfit WOD

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Well done to all the athletes took part in the Crossfit Games 20111 sectionals , Michael finished 50th and Tina 25th! Therefore they both qualify for european regionals in the rebok stadium,in Bolton on the 5th and 6th of June.

Dave

Strength:
Overhead Squat

Met Con:
20min AMRAP
5 Handstand Push ups
10 Pistols
15 Pull Ups

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