Crossfit WOD

 In Uncategorized

Well done to all the athletes took part in the Crossfit Games 20111 sectionals , Michael finished 50th and Tina 25th! Therefore they both qualify for european regionals in the rebok stadium,in Bolton on the 5th and 6th of June.


Overhead Squat

Met Con:
20min AMRAP
5 Handstand Push ups
10 Pistols
15 Pull Ups

Is It Headache or Something Else?
*post thoughts to comments

Recent Posts

Leave a Comment