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Squat clean and Burpees , did it feel the way you thought it would ?

Mobility for Performance is a series of one-day workshop’s for athletes, interested in enhancing their own athletic potential by improving their functional mobility.The first one we ran was back in February was very well received by all who attended. Albert Keogh our chartered physiotherapist  and level1 crossfit coach plus  myself will be taking the  workshop . click below to find out more

Mobility for performance


A1 Back squat 5 or 3 x 4
rest 20 secs
A2 ring push ups 15-20 x 4
rest 4 mins

Met Con:
3 rounds
row 1min @ 95%
rest 5 mins

Meat Consumption and Weight Gain
*post thoughts to comments

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