Crossfit WOD

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Go Canada!!

Strength :
A1 Deadlift x4 (5 tough touch and go – go heavier per set) – rest 20 secs
A2 Ring dips x4 12-15 reps – rest 3 mins.

Met Con:
AMRAP 12
3 Muscle up’s
6 Deadlift 110/70kg
9 KB swings 24/16kg
12 Box jumps 24″/!6″

Ergonomics of Sleep
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