Crossfit WOD "Fran"

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One for the girls 🙂
Workout of the day: Testing day!!

Group Warmup & Mobility: PREPPING FOR “FRAN”

We will explain and demonstrate the MOVEMENT STANDARDS for “FRAN”. We will be testing todays wod in partners, so we hold each other accountable to these standard/reps/form.No one may take an Rx without properly upholding movement standards, or being scored by another person.

Spend 15-20 Minutes warming up, building up weights, and setting up stations.



Thrusters (rx 42.5/30kg)
Pull Ups

“The price of excellence is discipline. The cost of mediocrity is disappointment.”
William Arthur Ward

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